I am in awe of how much, more than everything in the world and my life has changed in the past three years, I have changed.

Overcoming stress in 2022 can seem like an impossible task, or even frivolous to suggest. But if there’s something you personally can do for yourself to lighten the load even a little bit, it’s worth it to try.

The awakening that happens when I’m having deep conversations with people I love or in a room full of humans also just trying to feel their best is the essence of life for me.

Life is an abundant, messy collection of experiences, and the important thing to do is to trust.

If you can’t—or frankly, don’t want to—take joyful occasions off your calendar, here are a few ways I’m trying to create a sense of slowing down for myself right now

Sometimes it may not seem like it, but we actually do have a fair amount of control over our thoughts and our reactions to what happens in our lives.

You do not need permission to be gentle with yourself and let go—especially as we’re all still facing perpetual uncertainty and processing tremendous loss, pain, and just plain weirdness.

Happiness is constantly evolving. It looks different on every person, and it’s made up of different pieces as we move through life.

One of the most powerful things that saying “I don’t know” does is that it opens up your ability to instead focus on how you feel.

We’re all ripe for connection and need it now more than ever, so let’s treat each other gently.

It is very possible that the light at the end of the tunnel could be just around the corner for you.

Sometimes suffering can be a gift.

My latest guest appearance on The Maggie Pilloton Podcast. We really can talk about anything.

It’s a lesson in abundance, and trusting that it’s coming your way.

I’m not trying to process 2020, and I’m not setting New Year’s resolutions. But I am taking these things with me.