Overcoming stress in 2022 can seem like an impossible task, or even frivolous to suggest. But if there’s something you personally can do for yourself to lighten the load even a little bit, it’s worth it to try.
The awakening that happens when I’m having deep conversations with people I love or in a room full of humans also just trying to feel their best is the essence of life for me.
If you can’t—or frankly, don’t want to—take joyful occasions off your calendar, here are a few ways I’m trying to create a sense of slowing down for myself right now